8 loại trái cây giúp 'đốt' mỡ bụng

Avocado, grapefruit, watermelon, apples, and raspberries are powerful allies in effectively burning belly fat, thanks to their high fiber content and ability to boost metabolism.

Healthy eating involves maintaining a balanced, consistent diet that includes protein, whole grains, vegetables, and fruits. Terry Tateossian, a certified nutritionist and personal trainer by the International Society for Sports Science (ISSA), says that when combined with a balanced diet and strength training, fruits can aid recovery after workouts, stabilize blood sugar, reduce inflammation, and support hormonal balance.

"These fruits work because they have a low glycemic index, are high in fiber, and contain many nutrients that support metabolic health," adds the founder of THOR: The House of Rose, a health community for women over 40.

Here are 8 fruits that Ms. Tateossian suggests adding to your diet to help reduce belly fat.

Grapefruit

Grapefruit isn't for everyone. Its sour and slightly bitter taste makes some people hesitant, but the health benefits it offers may make many reconsider. According to Ms. Tateossian, grapefruit "contains compounds that can improve insulin sensitivity and help regulate blood sugar. This reduces fat storage around the midsection and naturally suppresses appetite."

(Image caption: Sunich)

Blueberries

Blueberries are sweet, juicy, and the perfect topping for yogurt. Furthermore, they are genuinely healthy. "Blueberries are rich in anthocyanins and antioxidants that help reduce inflammation and improve fat metabolism," Ms. Tateossian says. "Studies show they can help reduce belly fat even without major changes in calorie intake."

Apples

"Apples are rich in pectin fiber, which slows digestion, keeps you feeling full longer, and supports gut health—a key factor in reducing bloating and belly fat," explains Tateossian.

Raspberries

Known for their distinctive sweet and bitter taste, raspberries can help with weight management. "Raspberries are low in sugar, high in fiber, and contain many antioxidants that improve insulin response and curb appetite," says Tateossian.

Kiwi

Kiwis are also a favorite for their sweet and sour flavor, offering a tropical and refreshing feel. Kiwis are packed with essential nutrients that support overall health. "Kiwis are rich in vitamin C and actinidin (an enzyme that aids digestion), which helps reduce bloating and supports collagen production, potentially improving skin elasticity during weight loss," says Tateossian.

Avocado

"Avocados are rich in monounsaturated fats, which help the body burn fat for energy and reduce visceral fat (the dangerous type of fat stored deep in the abdominal cavity)," the expert shared.

(Image caption: Scitech Daily)

Watermelon

Watermelon is the ultimate summer fruit, helping to quench thirst and restore energy. It can also aid in the fight against belly fat. "Watermelon is hydrating and rich in the amino acid citrulline, which helps reduce water retention and improve blood circulation, making the stomach look flatter and supporting fat metabolism," the nutritionist said.

Strawberries

According to Ms. Tateossian, this delicious berry is great for weight loss goals. "Strawberries are low in natural sugar but rich in fiber (about 3 grams per cup), helping you feel full longer, stabilizing blood sugar, and preventing snacking that leads to increased belly fat," she said. "They are also rich in vitamin C and antioxidants, which help fight inflammation and support collagen production for healthier skin as you lose weight."